Dream a little dream…

Every great dream begins with a dreamer.  Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ”- Harriet Tubman I want you to close your eyes for a few seconds…As you slowly open them; imagine...

Connecting Is Everything…

In today’s fast paced, instant gratification, super size me world, where people’s lives are broken down and validated into bite size tweets, it’s real easy to forget to take a long deep breath and remember what life is really all...

Dream a little dream…

“Every great dream begins with a dreamer.  Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. ”- Harriet Tubman    I want you to close your eyes for a few seconds…As you slowly open them;...

Something to think about……

Last week I was feeling a bit under the weather… absolutely no energy and a bit of a sore throat.  I believe it was because I ran myself down.  Some of you might know the routine…you go go go and try to do much and not allow yourself to regenerate.  We all...

A trip down memory lane…..

Ever had a routine or an experience from your past that seems like it happened just yesterday?  Might have been a time in high school, a job that you had or even a relationship.  While going for a walk the other day, I had a memory from my college days that popped in...

Recollections from my first triathlon race, circa 1987….the road to self-exploration

Summer had arrived and without the confusion of school I was free to train and get acquainted with my new bike.  I was going to milk the next 3 months for all that they were worth!  My training was going well and I was up to swimming 1,800 yds at the local athletic...
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