A Zen Moment at the Dentist’s Office

Sitting in the dentist chair I unexpectedly was able to effortlessly relax and fall into a deep meditative state.  In the dentist’s chair of all places!  I hadn’t felt that way in a long time and my body craved it. My only obligation was to be in the present...

No Place to Hide: My TEDx Talk Journey

As I was making the fifteen-minute drive to Pasadena, site of my impending TEDx talk, I turned on the radio in search of some musical inspiration that would both pump me up and quell my nerves. I knew this day would come when I decided to share my story on the TEDx...

Finding Comfort During a Stressful Experience

Visualization can be such a valuable tool to help us move through and toward our goals and dreams.  I want to share a brief story with you on how visualization helped me move through a very stressful experience.  I was working as a counselor at a boy’s treatment...

Remember When You Were A Kid?

Remember when you were a kid? If you were anything like me, you were lost in a land of make believe, playing a myriad of games and having loads of fun getting absorbed in the moment.  Think back for a second and try to place yourself back on that prized bicycle or in...

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