Finding Comfort During a Stressful Experience

Visualization can be such a valuable tool to help us move through and toward our goals and dreams.  I want to share a brief story with you on how visualization helped me move through a very stressful experience.  I was working as a counselor at a boy’s treatment...

A Gift from an Unlikely Place

I had the honor of doing one of my workshops (“An Introduction to Balance”) recently to a group of 21 teenage boys who were incarcerated at a youth correctional facility.  The beauty of my workshops are that they are a bit different each time because of...

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