Discussing “Habits” and how they affect our lives both positively and negatively.

Guest – Dr. Tamsin Astor Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive business.Prior to coaching, Dr. Astor was an academic and then a consultant, using yoga and meditation to support children and therapists, and teachers and students, on the ADHD and autism spectrum and in struggling inner-city schools. Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and to motivate and inspire others in her workshops, keynotes, and presentations.Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.https://tamsinastor.com/the-book/To learn more about Tamsin https://tamsinastor.com/

Host – G. Brian Benson – G. Brian Benson is an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, coach and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” is an Amazon #1 Best-Seller and was selected as a 2019 Book Excellence Award Winner in the Motivational book category. To pick up a copy please go to www.habitsforsuccessbook.com You can find Brian at www.gbrianbenson.comYou are also invited to join Brian’s brand new FB group “Be Yourself to Free Yourself” via https://www.facebook.com/groups/beyoufreeyou1

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