by gbrianbenson | Aug 5, 2015 | achievement, actor, author, awareness, balance, confidence, dentist, dreams, empowerment, film, film movies, happiness, inspiration, inspired, life coach, love, movies, overcoming fear, peace, personal growth, Self improvement, success, television, TV
Sitting in the dentist chair I unexpectedly was able to effortlessly relax and fall into a deep meditative state. In the dentist’s chair of all places! I hadn’t felt that way in a long time and my body craved it. My only obligation was to be in the present...
by gbrianbenson | Jul 30, 2015 | achievement, actor, author, awareness, balance, confidence, empowerment, film, film movies, happiness, inspiration, inspired, Ironman, life coaching, love, movies, overcoming fear, peace, peaceful, personal growth, poem, Self improvement, success, TED Talk, TEDx Talk, triathlete, workshop
by gbrianbenson | Jun 12, 2015 | achievement, actor, author, awareness, balance, book, confidence, dreams, empowerment, film, film movies, happiness, inspiration, inspired, life coach, love, movies, overcoming fear, peace, personal growth, poem, public speaking, Self improvement, success, TED Talk, TEDx Talk, workshop
As I was making the fifteen-minute drive to Pasadena, site of my impending TEDx talk, I turned on the radio in search of some musical inspiration that would both pump me up and quell my nerves. I knew this day would come when I decided to share my story on the TEDx...
by gbrianbenson | Jul 8, 2014 | balance, empowerment, happiness, inspiration, life, love, peace, peaceful, personal growth, Self improvement
Last Saturday morning while driving my car through surprisingly light LA traffic on my way to a favorite hiking destination; I stopped at a red light. My head was a bit sleepy and my thoughts mellow as I innocently began my day. Seemingly out of nowhere came an...
by gbrianbenson | Apr 9, 2012 | balance, dreams, empowerment, happiness, inspiration, life, life coach, life coaching, love, peace, peaceful, personal growth, Self improvement, Self improvement, success
Remember when you were a kid? If you were anything like me, you were lost in a land of make believe, playing a myriad of games and having loads of fun getting absorbed in the moment. Think back for a second and try to place yourself back on that prized bicycle or in...
by gbrianbenson | Feb 13, 2012 | balance, dreams, empowerment, happiness, inspiration, life, love, peace, peaceful, personal growth, Self improvement, Self improvement, success
In my first book Brian’s List, there is a cartoon image of me spray painting myself with a can of “respect.” I make mention of this because there is really nothing more important that we can do for ourselves than treat ourselves with respect. Treating ourselves...
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