I love to say, “set your intention and let the Universe decide how you are going to reach it.” Setting an intention is like planting a seed. With a seed we tend to it by giving it water, sunlight and time before it’s ready to bloom. An intention to me is the same. We...
Yes is such a simple yet powerful word. It can transform lives, move mountains, and change the world. Saying yes isn’t always easy but it’s worth it. To say yes requires trust. Trust in yourself; trust in the hunches that you are receiving and...
I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...
It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...
22 minute video chat that I had with John Masiulionis on his Spotlight Series show Empowered by John! I hope you enjoy this heartfelt chat discussing moving forward during tough times and knowing that we are enough. Click to Watch! Spotlight Series...
“Life can be a wonderful administration of the heart, the mind, and the soul. By listening to your heart and visualizing with your mind, you can come into alignment with your soul.” – G. Brian Benson Knowledge is power. As we learn, grow, and become more self-aware...
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