Tending to Your Intentions

Tending to Your Intentions

I love to say, “set your intention and let the Universe decide how you are going to reach it.” Setting an intention is like planting a seed. With a seed we tend to it by giving it water, sunlight and time before it’s ready to bloom. An intention to me is the same. We...
Turning in My Self-Help Badge

Turning in My Self-Help Badge

I am turning in my self-help badge. While the ultimate realization hit me like a brick wall the other day, the feeling had been creeping up on me in various ways the past few years. I feel lighter without it. Let me explain. I’ve juggled and accomplished a lot of...
“Chats for Change” – Habits and how they affect our lives.

“Chats for Change” – Habits and how they affect our lives.

https://www.facebook.com/gbrianbenson/videos/10220503895501248 Discussing “Habits” and how they affect our lives both positively and negatively. Guest – Dr. Tamsin Astor Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching....
OK…So Now I Have Cancer

OK…So Now I Have Cancer

Ok…So Now I Have Cancer It’s been 3 weeks now since I got the diagnosis.  A few short days before Christmas to be exact.  It still feels quite surreal.  After revolving between being strong, self-deprecating and emotional with my son, father and a dear friend via...
5 Inspiring Podcast Interviews

5 Inspiring Podcast Interviews

I wanted to share five fantastic podcasts that I had the pleasure of being on recently. I hope that you find as much enjoyment and value listening to them as I did being a part of them. Cheers! Brian...
My Computer is a Metaphor for Life

My Computer is a Metaphor for Life

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...

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