https://www.facebook.com/gbrianbenson/videos/10220503895501248 Discussing “Habits” and how they affect our lives both positively and negatively. Guest – Dr. Tamsin Astor Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching....
It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...
Through the years, I have had the tendency to be pulled of my path in thinking that “one thing” was the answer to my happiness. It could have come in the form of a woman (relationship), job, pull of the slot machine handle to cure my financial woes or to cross the...
I was thinking recently about how hard I’ve been working and wondering if anything that I have been creating and involved in was going to pan out. It felt like I was continually spinning my wheels without any forward movement. And that got me down. I...
I just had a mini epiphany while waiting in the drive-through at Starbucks to get my daily dose of ice tea. The revelation said in no uncertain terms “you are pretty darn hard on yourself, Brian.” After sitting with that for a few seconds, I then had no...
Sitting in the dentist chair I unexpectedly was able to effortlessly relax and fall into a deep meditative state. In the dentist’s chair of all places! I hadn’t felt that way in a long time and my body craved it. My only obligation was to be in the present...
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