“Chats for Change” – Habits and how they affect our lives.

“Chats for Change” – Habits and how they affect our lives.

Discussing “Habits” and how they affect our lives both positively and negatively. Guest – Dr. Tamsin Astor Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their...
Great News!

Great News!

I wanted to share with you some really exciting news that I received recently about my new book “Habits For Success – Inspired Ideas to Help You Soar.” I have always been very proud of how this book turned out and to find out that it was recognized...
5 Inspiring Podcast Interviews

5 Inspiring Podcast Interviews

I wanted to share five fantastic podcasts that I had the pleasure of being on recently. I hope that you find as much enjoyment and value listening to them as I did being a part of them. Cheers! Brian...

That “One Thing”

Through the years, I have had the tendency to be pulled of my path in thinking that “one thing” was the answer to my happiness. It could have come in the form of a woman (relationship), job, pull of the slot machine handle to cure my financial woes or to cross the...

Planting Seeds

I was thinking recently about how hard I’ve been working and wondering if anything that I have been creating and involved in was going to pan out. It felt like I was continually spinning my wheels without any forward movement. And that got me down. I...

Just Get the Scone

I just had a mini epiphany while waiting in the drive-through at Starbucks to get my daily dose of ice tea. The revelation said in no uncertain terms “you are pretty darn hard on yourself, Brian.” After sitting with that for a few seconds, I then had no...
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