by gbrianbenson | Jun 20, 2010 | balance, empowerment, happiness, inspiration, life coach, life coaching, lifecoach, peace, personal growth, Self improvement, Self improvement, workshop
Fear, fear, fear….what is fear? We hear about it all of the time, don’t we? It plays a huge part in our world, our nation, and in how we live. Fear, in a multitude of varieties, is directed at us daily in our newspapers, the discussions we share with...
by gbrianbenson | May 9, 2010 | balance, empowerment, happiness, inspiration, Ironman, jogging, jogginh, life coach, life coaching, lifecoach, peace, personal growth, running, Self improvement, Self improvement, triathlete, triathlon, workshop
Last week I was feeling a bit under the weather… absolutely no energy and a bit of a sore throat. I believe it was because I ran myself down. Some of you might know the routine…you go go go and try to do much and not allow yourself to regenerate. We all...
by gbrianbenson | Apr 20, 2010 | balance, empowerment, happiness, Ironman, jogging, jogginh, life coach, life coaching, lifecoach, peace, personal growth, running, Self improvement, Self improvement, triathlete, triathlon, workshop
Ever had a routine or an experience from your past that seems like it happened just yesterday? Might have been a time in high school, a job that you had or even a relationship. While going for a walk the other day, I had a memory from my college days that popped in...
by gbrianbenson | Mar 22, 2010 | balance, empowerment, happiness, Ironman, life coach, lifecoach, peace, personal growth, Self improvement, Self improvement, triathlete, triathlon, workshop
Summer had arrived and without the confusion of school I was free to train and get acquainted with my new bike. I was going to milk the next 3 months for all that they were worth! My training was going well and I was up to swimming 1,800 yds at the local athletic...
by gbrianbenson | Jan 19, 2010 | balance, empowerment, happiness, life coach, life coaching, lifecoach, peace, personal growth, Self improvement, Self improvement, workshop
How many times have you had something rolling around in your head that was bothering you? It is a very common occurence and it can affect your moods, your productivity at work, and even your sleep. Maybe this thing rolling around in your head was a misunderstanding...
by gbrianbenson | Jan 14, 2010 | balance, empowerment, happiness, life coach, life coaching, lifecoach, peace, personal growth, Self improvement, Self improvement
As I stood at the starting line in the chilly waters of Lake Okanagan in beautiful British Columbia Canada way back in 1989, I was minutes away from embarking on a magnificent, unknown journey and to hopefully realize my dream of finishing an Ironman triathlon. My...
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