Life in Transition

Life in Transition

It’s such an interesting time right now in my life. I am in a complete life transition and I am surprisingly at peace with it. Maybe it’s because I spent most of this year on the road in an RV, going from town to town locked in the present moment learning to trust...
Tending to Your Intentions

Tending to Your Intentions

I love to say, “set your intention and let the Universe decide how you are going to reach it.” Setting an intention is like planting a seed. With a seed we tend to it by giving it water, sunlight and time before it’s ready to bloom. An intention to me is the same. We...
Turning in My Self-Help Badge

Turning in My Self-Help Badge

I am turning in my self-help badge. While the ultimate realization hit me like a brick wall the other day, the feeling had been creeping up on me in various ways the past few years. I feel lighter without it. Let me explain. I’ve juggled and accomplished a lot of...
“Chats for Change” – Habits and how they affect our lives.

“Chats for Change” – Habits and how they affect our lives.

https://www.facebook.com/gbrianbenson/videos/10220503895501248 Discussing “Habits” and how they affect our lives both positively and negatively. Guest – Dr. Tamsin Astor Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching....
“Chats for Change” – Discussing Pandemic Depression

“Chats for Change” – Discussing Pandemic Depression

https://www.facebook.com/gbrianbenson/videos/10220377286016090/ In this week’s episode host G. Brian Benson and guest author/coach Sherry Richert Belul discuss pandemic depression, its effects and ways to overcome it.Guest – Sherry Richert Belul – Sherry...
Sometimes You Have to Go Right Before You Go Left

Sometimes You Have to Go Right Before You Go Left

Every morning when I drive my car to the gym, although my destination is to the left, I have to actually turn right first because traffic is so busy on that road it’s virtually impossible to cross the lanes to get into the proper direction that I want to head. So, I...

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