It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the Pause.

Just like the ocean, life moves in ebbs and flows. During those times when things feel slow, or I am tired and every step I take feels like I am mired in quicksand and my goals aren’t progressing, I can be really hard on myself. And we all know that these times can last for weeks or even longer.

Although it certainly always hasn’t been the case, lately when I find myself in the throes of a Pause, I’ve been really trying hard to simply embrace it and let myself rest, maybe taking that drive up the coast for a few days, refilling my cup. I also trust that things are moving behind the scenes and that this break or permission to take a vacation or a day off will ultimately get me headed in the right direction, giving me the energy and stronger intuitive channels to find myself back in the flow. 

I feel like we are given these pauses to provide us the opportunity to grow and release things that no longer serve us. But we have to be willing to do that. It’s human nature to push through or “numb” the Pause.  We do all kinds of things to avoid it: shopping therapy, look for someone else to make us happy or validate us, spend too much time on social media, or spin our wheels while trying to work through it.

Usually, I have tried to “work through” or stay busy when I feel a wave of sadness or confusion come over me.  But as I become more aware, I will consciously slow down and sit with it.  Believe me when I say it’s not easy, one of the hardest things I’ve ever had to do is give myself permission to just do nothing for a few days or a week, but if we can just sit with it and allow it to pass, instead of trying to push through it and keep it buried, that is when the magic happens.  Giving us permission to pause, to not work through it, allowing time to breathe, and giving our intuition a chance to reveal our next step instead of fearfully trying to force it. When I do honor my feelings, things always seem to pick up quite nicely and move forward after I’ve paused, rested, stepped away for a moment.
Allow yourself to embrace the Pause. Sit with being uncomfortable for a few days or longer, sit with your sadness, and sit with your confusion. It’s okay, it’s part of life’s ebb and flow… the answers will come, trust they are in there and allow them to show themselves. You don’t need to fix anything, let yourself rest, love yourself, and know that you are enough.  See what comes up for your own growth process.  You will be better for it.

Copyright G. Brian Benson 2017


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