To love yourself when you don’t feel lovable or worthy. To trust that there is possibility and greatness within you while you are still searching for a way to express it. To take that small step forward when all feels hopeless and lost. To open yourself up to the...
Love is a word that has so many layers of meaning. Yet when it is used in the context of “finding love” or “falling in love” a lot of us tend to picture the rosy little bubble of the perfect Hollywood movie ending. There are so many ways to share and fall in love, yet...
I recently had the pleasure of being asked to contribute an answer for the online magazine UpJourney. I think it is a great question to ponder. I hope you enjoy the answers that were shared in this article and that they lead you to think about and ask...
I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...
“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino Thirteen years ago I signed up to compete in what would be my third Ironman triathlon. The previous two were fifteen years prior. I wanted to do this for a...
It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...
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