True Faith is…

True Faith is…

To love yourself when you don’t feel lovable or worthy. To trust that there is possibility and greatness within you while you are still searching for a way to express it. To take that small step forward when all feels hopeless and lost. To open yourself up to the...
Go Love and Be Loved…

Go Love and Be Loved…

Love is a word that has so many layers of meaning. Yet when it is used in the context of “finding love” or “falling in love” a lot of us tend to picture the rosy little bubble of the perfect Hollywood movie ending. There are so many ways to share and fall in love, yet...

The Most Important Things in Life

    I recently had the pleasure of being asked to contribute an answer for the online magazine UpJourney. I think it is a great question to ponder. I hope you enjoy the answers that were shared in this article and that they lead you to think about and ask...
My Computer is a Metaphor for Life

My Computer is a Metaphor for Life

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...
What Motivates You?

What Motivates You?

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino Thirteen years ago I signed up to compete in what would be my third Ironman triathlon. The previous two were fifteen years prior. I wanted to do this for a...
Embrace the Pause

Embrace the Pause

It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...

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