Yes is such a simple yet powerful word. It can transform lives, move mountains, and change the world. Saying yes isn’t always easy but it’s worth it. To say yes requires trust. Trust in yourself; trust in the hunches that you are receiving and...
I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...
“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino Thirteen years ago I signed up to compete in what would be my third Ironman triathlon. The previous two were fifteen years prior. I wanted to do this for a...
It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do that when we go into a dip in the proverbial roller coaster. I like to call this phase the...
Riding on the Freeway of Love Living in Los Angeles and having to navigate the busy freeways, highways and city streets, I found that this daily ritual offers a great opportunity for me to focus on the art of giving. Each day I’m given the choice to let people...
“The moment one definitely commits oneself, then Providence moves too.” -attributed to Goethe I can really relate to this. Early this week, I saw an ad for a local 6 week cross-fit class at a gym near where I live. Instantly I got an intuitive hit that I...
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